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chest and front of shoulder stretch
chestpectoralsbody weight
Instructions
- Stand tall with your feet shoulder-width apart.
- Extend your arms straight out in front of you at shoulder height.
- Cross your arms in front of your body, with your right arm on top of your left arm.
- Interlace your fingers and press your palms together.
- Gently squeeze your shoulder blades together and push your hands forward, feeling a stretch in your chest and front of your shoulders.
- Hold the stretch for 20-30 seconds, then release.
- Repeat for the desired number of repetitions.
Secondary Muscles
deltoids
Additional Information
The chest and front of shoulder stretch is a body weight-based exercise that primarily targets the pectorals. This exercise is particularly effective for chest development and can be incorporated into various workout routines.