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cable press on exercise ball
chestpectoralscable
Instructions
- Sit on an exercise ball with your feet flat on the ground and your knees at a 90-degree angle.
- Hold the cable handles at chest height with your palms facing down and your elbows bent.
- Engage your core and press the cable handles forward until your arms are fully extended.
- Pause for a moment, then slowly release the tension and bring the cable handles back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
Additional Information
The cable press on exercise ball is a cable-based exercise that primarily targets the pectorals. This exercise is particularly effective for chest development and can be incorporated into various workout routines.