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cable one arm decline chest fly
chestpectoralscable
Instructions
- Attach a D-handle to a low pulley cable machine and set the bench to a decline angle.
- Lie down on the bench with your head towards the machine and grab the handle with your right hand.
- Extend your arm straight up above your chest, keeping a slight bend in your elbow.
- With a controlled motion, lower your arm out to the side until your hand is in line with your shoulder.
- Pause for a moment, then reverse the motion and bring your arm back to the starting position.
- Repeat for the desired number of repetitions, then switch to your left arm and repeat the exercise.
Secondary Muscles
shoulderstriceps
Additional Information
The cable one arm decline chest fly is a cable-based exercise that primarily targets the pectorals. This exercise is particularly effective for chest development and can be incorporated into various workout routines.