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cable decline one arm press
chestpectoralscable
Instructions
- Adjust the cable machine to a decline position.
- Stand facing away from the machine and grab the handle with one hand.
- Position yourself with your back against the decline bench and your arm extended straight in front of you.
- Bend your elbow and lower the handle towards your chest while keeping your upper arm stationary.
- Pause for a moment at the bottom, then push the handle back up to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
tricepsshoulders
Additional Information
The cable decline one arm press is a cable-based exercise that primarily targets the pectorals. This exercise is particularly effective for chest development and can be incorporated into various workout routines.