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barbell decline pullover
chestpectoralsbarbell
Instructions
- Lie down on a decline bench with your head lower than your hips and your feet secured.
- Hold the barbell with a pronated grip (palms facing away from you) and your hands slightly wider than shoulder-width apart.
- Extend your arms above your chest, keeping a slight bend in your elbows.
- Lower the barbell in an arc motion behind your head, feeling a stretch in your chest and shoulders.
- Pause for a moment, then return the barbell to the starting position by reversing the motion.
- Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Additional Information
The barbell decline pullover is a barbell-based exercise that primarily targets the pectorals. This exercise is particularly effective for chest development and can be incorporated into various workout routines.