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band push sit-up
waistabsband
Instructions
- Attach the band securely to a stable anchor point.
- Lie flat on your back with your knees bent and feet flat on the ground.
- Hold the band with both hands and extend your arms straight up towards the ceiling.
- Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
shoulderschest
Additional Information
The band push sit-up is a band-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.