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band kneeling one arm pulldown
backlatsband
Instructions
- Attach the band to a sturdy anchor point above your head.
- Kneel down and hold the band with one hand, palm facing down.
- Extend your arm fully overhead, keeping your elbow slightly bent.
- Engage your lat muscles and pull the band down towards your side, bringing your elbow towards your ribcage.
- Pause for a moment at the bottom, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
bicepsrhomboids
Additional Information
The band kneeling one arm pulldown is a band-based exercise that primarily targets the lats. This exercise is particularly effective for back development and can be incorporated into various workout routines.