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band jack knife sit-up
waistabsband
Instructions
- Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
- Engage your abs and lift your legs and upper body simultaneously, bringing your hands towards your feet.
- Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
Additional Information
The band jack knife sit-up is a band-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.