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band close-grip pulldown
backlatsband
Instructions
- Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.
- Stand facing the anchor point and grab the band with an underhand grip, hands shoulder-width apart.
- Step back to create tension in the band, keeping your feet hip-width apart.
- Engage your core and keep your back straight as you pull the band down towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, then slowly release the band back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Additional Information
The band close-grip pulldown is a band-based exercise that primarily targets the lats. This exercise is particularly effective for back development and can be incorporated into various workout routines.