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band bicycle crunch
waistabsband
Instructions
- Lie flat on your back with your hands behind your head and your knees bent.
- Lift your feet off the ground and bring your right knee towards your chest while simultaneously twisting your torso to bring your left elbow towards your right knee.
- Straighten your right leg while bringing your left knee towards your chest and twisting your torso to bring your right elbow towards your left knee.
- Continue alternating the twisting motion, as if you are pedaling a bicycle, while keeping your core engaged throughout the movement.
- Repeat for the desired number of repetitions.
Secondary Muscles
hip flexorsobliques
Additional Information
The band bicycle crunch is a band-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.