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band assisted wheel rollerout
waistabsband
Instructions
- Kneel on the floor and hold the handles of the band with both hands, palms facing down.
- Place the band on the ground in front of you and position your hands shoulder-width apart.
- Engage your core and slowly roll the wheel forward, extending your body as far as you can while maintaining control.
- Pause for a moment at the furthest point, then slowly roll the wheel back towards your knees to return to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
lower back
Additional Information
The band assisted wheel rollerout is a band-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.