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band assisted pull-up
backlatsband
Instructions
- Attach the band to a pull-up bar or sturdy anchor point.
- Step onto the band and grip the bar with your palms facing away from you, hands slightly wider than shoulder-width apart.
- Hang with your arms fully extended, keeping your core engaged and your shoulders down and back.
- Pull your body up towards the bar by squeezing your shoulder blades together and driving your elbows down towards your hips.
- Continue pulling until your chin is above the bar, then slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Additional Information
The band assisted pull-up is a band-based exercise that primarily targets the lats. This exercise is particularly effective for back development and can be incorporated into various workout routines.