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cable reverse crunch
waistabscable
Instructions
- Attach a cable to a low pulley and lie down facing up on a mat.
- Hold the cable with both hands and extend your arms straight up towards the ceiling.
- Bend your knees and lift your legs up, bringing your thighs towards your chest.
- While keeping your upper body stable, curl your pelvis up towards your chest, lifting your hips off the mat.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
Additional Information
The cable reverse crunch is a cable-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.