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cable twist (up-down)
waistabscable
Instructions
- Stand with your feet shoulder-width apart, facing the cable machine.
- Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.
- Engage your core and slowly rotate your torso to one side, keeping your hips and legs stable.
- Pause for a moment at the end of the rotation, then slowly return to the starting position.
- Repeat the rotation to the opposite side.
- Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliqueslower back
Additional Information
The cable twist (up-down) is a cable-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.