Back to exercises
london bridge
backupper backrope
Instructions
- Attach the rope to a high anchor point.
- Stand facing away from the anchor point with your feet shoulder-width apart.
- Grasp the rope with an overhand grip, palms facing down.
- Lean forward slightly, keeping your back straight and core engaged.
- Pull the rope towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
shouldersbicepsforearms
Additional Information
The london bridge is a rope-based exercise that primarily targets the upper back. This exercise is particularly effective for back development and can be incorporated into various workout routines.