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lever seated leg raise crunch
waistabsleverage machine
Instructions
- Sit on the leverage machine with your back against the backrest and your feet on the footrests.
- Grasp the handles or sidebars for stability.
- Engage your abs and slowly raise your legs up towards your chest, curling your torso forward at the same time.
- Pause for a moment at the top, then slowly lower your legs and torso back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
Additional Information
The lever seated leg raise crunch is a leverage machine-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.