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lever seated leg curl
upper legshamstringsleverage machine
Instructions
- Adjust the machine to fit your body and sit on it with your back against the backrest.
- Place your lower legs under the padded lever, just above your ankles.
- Grasp the handles on the sides of the machine for support.
- Keeping your upper legs stationary, exhale and curl your legs up as far as possible.
- Hold the contracted position for a brief pause as you squeeze your hamstrings.
- Inhale and slowly lower the lever back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
calves
Additional Information
The lever seated leg curl is a leverage machine-based exercise that primarily targets the hamstrings. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.