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lever seated hip abduction
upper legsabductorsleverage machine
Instructions
- Adjust the seat height so that your knees are at a 90-degree angle.
- Sit on the machine with your back against the backrest and your feet on the footrests.
- Place your hands on the side handles for stability.
- Engage your abductors and slowly push your legs apart, away from the midline of your body.
- Pause for a moment at the end of the movement, then slowly bring your legs back together to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
gluteshamstrings
Additional Information
The lever seated hip abduction is a leverage machine-based exercise that primarily targets the abductors. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.