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lever preacher curl
upper armsbicepsleverage machine
Instructions
- Adjust the seat height and position yourself on the leverage machine.
- Place your upper arms on the pad and grip the handles with an underhand grip.
- Keep your back straight and your elbows positioned on the pad.
- Exhale and curl your forearms towards your upper arms, contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the handles back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Additional Information
The lever preacher curl is a leverage machine-based exercise that primarily targets the biceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.