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lever overhand triceps dip
upper armstricepsleverage machine
Instructions
- Adjust the machine to the appropriate height and secure your body in position.
- Grasp the handles with an overhand grip and position your body so that your arms are fully extended.
- Lower your body by bending your elbows, keeping your upper arms close to your sides.
- Continue lowering until your upper arms are parallel to the floor.
- Pause for a moment, then push yourself back up to the starting position by extending your elbows.
- Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Additional Information
The lever overhand triceps dip is a leverage machine-based exercise that primarily targets the triceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.