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lever one arm shoulder press
shouldersdeltsleverage machine
Instructions
- Adjust the seat height and position yourself on the machine with your back against the pad.
- Grasp the lever handle with one hand and position your elbow at a 90-degree angle.
- Press the lever upward until your arm is fully extended overhead.
- Pause for a moment at the top, then slowly lower the lever back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
tricepsupper back
Additional Information
The lever one arm shoulder press is a leverage machine-based exercise that primarily targets the delts. This exercise is particularly effective for shoulders development and can be incorporated into various workout routines.