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lever lying leg curl
upper legshamstringsleverage machine
Instructions
- Adjust the machine to fit your body and select the desired weight.
- Lie face down on the machine with your legs straight and your heels against the padded lever.
- Grasp the handles or the sides of the machine for stability.
- Keeping your upper body stationary, exhale and curl your legs up as far as possible without lifting your hips off the pad.
- Hold the contracted position for a brief pause as you squeeze your hamstrings.
- Inhale and slowly lower the lever back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
calves
Additional Information
The lever lying leg curl is a leverage machine-based exercise that primarily targets the hamstrings. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.