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lever leg extension
upper legsquadsleverage machine
Instructions
- Adjust the seat height and backrest of the machine to fit your body.
- Sit on the machine with your back against the backrest and your feet on the footpad.
- Grasp the handles or sidebars for stability.
- Extend your legs forward by straightening your knees, lifting the weight.
- Pause for a moment at the top, then slowly lower the weight back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
hamstrings
Additional Information
The lever leg extension is a leverage machine-based exercise that primarily targets the quads. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.