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lever kneeling twist
waistabsleverage machine
Instructions
- Adjust the seat height and position yourself on the machine with your knees resting on the pads and your upper body facing forward.
- Grasp the handles or the sides of the machine for stability.
- Keeping your core engaged, twist your torso to one side as far as comfortably possible.
- Pause for a moment, then slowly return to the starting position.
- Repeat the twist to the opposite side.
- Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliqueslower back
Additional Information
The lever kneeling twist is a leverage machine-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.