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lever kneeling twist
waistabsleverage machine
lever kneeling twist demonstration

Instructions

  1. Adjust the seat height and position yourself on the machine with your knees resting on the pads and your upper body facing forward.
  2. Grasp the handles or the sides of the machine for stability.
  3. Keeping your core engaged, twist your torso to one side as far as comfortably possible.
  4. Pause for a moment, then slowly return to the starting position.
  5. Repeat the twist to the opposite side.
  6. Continue alternating sides for the desired number of repetitions.

Secondary Muscles

obliqueslower back

Additional Information

The lever kneeling twist is a leverage machine-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.

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