Back to exercises
lever high row
backupper backleverage machine
Instructions
- Adjust the seat height and foot platform to a comfortable position.
- Sit on the machine with your chest against the pad and your feet flat on the foot platform.
- Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- Keep your back straight and engage your core.
- Pull the handles towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsrear deltoids
Additional Information
The lever high row is a leverage machine-based exercise that primarily targets the upper back. This exercise is particularly effective for back development and can be incorporated into various workout routines.