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lever gripless shrug
backtrapsleverage machine
Instructions
- Adjust the seat height and position yourself on the leverage machine.
- Grasp the handles with your palms facing inwards and your arms fully extended.
- Keeping your back straight, exhale and elevate your shoulders as high as possible.
- Hold the contraction for a brief moment, then inhale and slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
shouldersforearms
Additional Information
The lever gripless shrug is a leverage machine-based exercise that primarily targets the traps. This exercise is particularly effective for back development and can be incorporated into various workout routines.