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lever front pulldown
backlatsleverage machine
Instructions
- Adjust the seat height and position yourself on the machine with your knees under the pads and your feet flat on the ground.
- Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- Sit upright with your chest lifted and your shoulders back, maintaining a slight arch in your lower back.
- Engage your lats and pull the handles down towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsrhomboidsrear deltoids
Additional Information
The lever front pulldown is a leverage machine-based exercise that primarily targets the lats. This exercise is particularly effective for back development and can be incorporated into various workout routines.