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lever chest press
chestpectoralsleverage machine
Instructions
- Adjust the seat height and position yourself on the machine with your back flat against the pad.
- Grasp the handles with an overhand grip and position your elbows at a 90-degree angle.
- Push the handles forward until your arms are fully extended, exhaling during the movement.
- Pause briefly at the end of the movement, then slowly return to the starting position, inhaling as you do so.
- Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Additional Information
The lever chest press is a leverage machine-based exercise that primarily targets the pectorals. This exercise is particularly effective for chest development and can be incorporated into various workout routines.