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lever bicep curl
upper armsbicepsleverage machine
Instructions
- Adjust the seat height and position yourself on the machine with your back against the pad.
- Grasp the handles with an underhand grip, palms facing up, and keep your elbows close to your sides.
- Exhale and curl the handles upward, contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the handles back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Additional Information
The lever bicep curl is a leverage machine-based exercise that primarily targets the biceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.