Back to exercises
lever assisted chin-up
backlatsleverage machine
Instructions
- Adjust the leverage machine to your desired resistance level.
- Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart.
- Hang with your arms fully extended, keeping your body straight.
- Engage your back muscles and pull your body up towards the handles, leading with your chest.
- Continue pulling until your chin is above the handles.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Additional Information
The lever assisted chin-up is a leverage machine-based exercise that primarily targets the lats. This exercise is particularly effective for back development and can be incorporated into various workout routines.