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kettlebell sumo high pull
backtrapskettlebell
Instructions
- Stand with your feet wider than shoulder-width apart, toes pointing outwards.
- Hold a kettlebell with both hands in front of your body, arms extended downwards.
- Bend your knees and lower your hips into a squat position, keeping your back straight.
- Drive through your heels and explosively extend your hips and knees, pulling the kettlebell up towards your chin.
- As you pull the kettlebell up, keep your elbows high and wide, and squeeze your shoulder blades together.
- Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.
Secondary Muscles
shouldersgluteshamstrings
Additional Information
The kettlebell sumo high pull is a kettlebell-based exercise that primarily targets the traps. This exercise is particularly effective for back development and can be incorporated into various workout routines.