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kettlebell seated press
shouldersdeltskettlebell
Instructions
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a kettlebell in each hand at shoulder height, palms facing forward.
- Press the kettlebells overhead, fully extending your arms.
- Lower the kettlebells back to shoulder height.
- Repeat for the desired number of repetitions.
Secondary Muscles
tricepscore
Additional Information
The kettlebell seated press is a kettlebell-based exercise that primarily targets the delts. This exercise is particularly effective for shoulders development and can be incorporated into various workout routines.