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kettlebell one arm row
backupper backkettlebell
Instructions
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.
- Pull the kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the kettlebell back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides and repeat with the other arm.
Secondary Muscles
bicepsforearms
Additional Information
The kettlebell one arm row is a kettlebell-based exercise that primarily targets the upper back. This exercise is particularly effective for back development and can be incorporated into various workout routines.