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kettlebell one arm military press to the side
shouldersdeltskettlebell
Instructions
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
- Engage your core and keep your back straight.
- Press the kettlebell overhead, extending your arm fully.
- Pause for a moment at the top, then slowly lower the kettlebell back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
tricepscore
Additional Information
The kettlebell one arm military press to the side is a kettlebell-based exercise that primarily targets the delts. This exercise is particularly effective for shoulders development and can be incorporated into various workout routines.