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kettlebell figure 8
waistabskettlebell
Instructions
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Pass the kettlebell between your legs, switching hands as it reaches the back of your legs.
- As the kettlebell comes forward, pass it to the other hand between your legs.
- Continue passing the kettlebell between your legs in a figure 8 motion.
- Maintain a steady pace and engage your core throughout the exercise.
- Repeat for the desired number of repetitions.
Secondary Muscles
shouldersforearms
Additional Information
The kettlebell figure 8 is a kettlebell-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.