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kettlebell figure 8
waistabskettlebell
kettlebell figure 8 demonstration

Instructions

  1. Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Pass the kettlebell between your legs, switching hands as it reaches the back of your legs.
  4. As the kettlebell comes forward, pass it to the other hand between your legs.
  5. Continue passing the kettlebell between your legs in a figure 8 motion.
  6. Maintain a steady pace and engage your core throughout the exercise.
  7. Repeat for the desired number of repetitions.

Secondary Muscles

shouldersforearms

Additional Information

The kettlebell figure 8 is a kettlebell-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.

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