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kettlebell double jerk
shouldersdeltskettlebell
Instructions
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- Bend your knees slightly and engage your core.
- Press the kettlebells overhead, fully extending your arms.
- Bend your knees and quickly drop into a partial squat.
- Explosively extend your hips and knees, driving the kettlebells overhead.
- Lock out your arms and catch the kettlebells overhead with your knees slightly bent.
- Stand up straight and return to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
tricepscore
Additional Information
The kettlebell double jerk is a kettlebell-based exercise that primarily targets the delts. This exercise is particularly effective for shoulders development and can be incorporated into various workout routines.