Back to exercises
kettlebell alternating renegade row
backupper backkettlebell
kettlebell alternating renegade row demonstration

Instructions

  1. Start in a high plank position with your hands gripping the kettlebells and your feet hip-width apart.
  2. Engage your core and keep your body in a straight line from head to heels.
  3. Pull one kettlebell up towards your chest, keeping your elbow close to your body.
  4. Lower the kettlebell back down to the starting position and repeat with the other arm.
  5. Continue alternating arms for the desired number of repetitions.

Secondary Muscles

coreshoulders

Additional Information

The kettlebell alternating renegade row is a kettlebell-based exercise that primarily targets the upper back. This exercise is particularly effective for back development and can be incorporated into various workout routines.

Fitness business, simplified.

List your fitness businessFree while beta, no questions asked