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kettlebell alternating press
shouldersdeltskettlebell
Instructions
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- Press one kettlebell overhead, fully extending your arm.
- Lower the kettlebell back to shoulder height.
- Repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
Secondary Muscles
tricepscore
Additional Information
The kettlebell alternating press is a kettlebell-based exercise that primarily targets the delts. This exercise is particularly effective for shoulders development and can be incorporated into various workout routines.