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incline twisting sit-up
waistabsbody weight
Instructions
- Set up an incline bench at a 45-degree angle.
- Lie down on the bench with your feet secured under the foot pads.
- Place your hands behind your head or across your chest.
- Engage your abs and lift your upper body off the bench, curling forward.
- As you curl up, twist your torso to one side, bringing your elbow towards the opposite knee.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat the movement, this time twisting your torso to the other side.
- Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliques
Additional Information
The incline twisting sit-up is a body weight-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.