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gironda sternum chin
backlatsbody weight
Instructions
- Stand facing a high bar with your feet shoulder-width apart.
- Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart.
- Hang from the bar with your arms fully extended and your body straight.
- Engage your lats and biceps to pull your chest up towards the bar, leading with your sternum.
- Pause for a moment at the top, then slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsrhomboidsrear deltoids
Additional Information
The gironda sternum chin is a body weight-based exercise that primarily targets the lats. This exercise is particularly effective for back development and can be incorporated into various workout routines.