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floor fly (with barbell)
chestpectoralsbarbell
Instructions
- Lie flat on your back on the floor with your knees bent and feet flat on the ground.
- Hold a barbell with an overhand grip, arms extended straight up over your chest.
- Slowly lower the barbell out to the sides, keeping a slight bend in your elbows.
- Lower the barbell until your arms are parallel to the floor, feeling a stretch in your chest.
- Pause for a moment, then squeeze your chest muscles to bring the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
deltoidstriceps
Additional Information
The floor fly (with barbell) is a barbell-based exercise that primarily targets the pectorals. This exercise is particularly effective for chest development and can be incorporated into various workout routines.