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flexion leg sit up (straight arm)
waistabsbody weight
Instructions
- Lie flat on your back with your legs extended and arms straight above your head.
- Engaging your abs, lift your upper body off the ground while simultaneously lifting your legs towards your chest.
- Reach your hands towards your toes as you lift your upper body and legs.
- Pause for a moment at the top, then slowly lower your upper body and legs back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
hip flexorsquadriceps
Additional Information
The flexion leg sit up (straight arm) is a body weight-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.