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flexion leg sit up (bent knee)
waistabsbody weight
flexion leg sit up (bent knee) demonstration

Instructions

  1. Lie flat on your back with your knees bent and feet flat on the ground.
  2. Place your hands behind your head with your elbows pointing outwards.
  3. Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
  4. At the same time, lift your legs off the ground, bending your knees and bringing them towards your chest.
  5. Pause for a moment at the top, then slowly lower your upper body and legs back down to the starting position.
  6. Repeat for the desired number of repetitions.

Secondary Muscles

hip flexors

Additional Information

The flexion leg sit up (bent knee) is a body weight-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.

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