Back to exercises
ez barbell seated triceps extension
upper armstricepsez barbell
Instructions
- Sit on a bench with your back straight and feet flat on the ground.
- Hold the ez barbell with an overhand grip, hands shoulder-width apart.
- Raise the barbell overhead, fully extending your arms.
- Keeping your upper arms stationary, lower the barbell behind your head by bending your elbows.
- Pause for a moment, then raise the barbell back to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Additional Information
The ez barbell seated triceps extension is a ez barbell-based exercise that primarily targets the triceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.