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dumbbell zottman curl
upper armsbicepsdumbbell
Instructions
- Stand up straight with a dumbbell in each hand, palms facing your body.
- Keep your elbows close to your torso and rotate your palms to face forward.
- Curl the dumbbells up to your shoulders while keeping your upper arms stationary.
- At the top of the movement, rotate your wrists so that your palms are facing away from your body.
- Slowly lower the dumbbells back to the starting position, rotating your palms back to facing your body.
- Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Additional Information
The dumbbell zottman curl is a dumbbell-based exercise that primarily targets the biceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.