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dumbbell standing triceps extension
upper armstricepsdumbbell
Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- Raise the dumbbell overhead, keeping your arm straight.
- Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary.
- Extend your arm back up to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Additional Information
The dumbbell standing triceps extension is a dumbbell-based exercise that primarily targets the triceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.