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dumbbell standing one arm reverse curl
upper armsbicepsdumbbell
Instructions
- Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand with an overhand grip.
- Keep your arm fully extended and close to your body, with your palm facing down.
- Slowly curl the dumbbell up towards your shoulder, keeping your upper arm stationary.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
forearms
Additional Information
The dumbbell standing one arm reverse curl is a dumbbell-based exercise that primarily targets the biceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.