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dumbbell standing one arm curl (over incline bench)
upper armsbicepsdumbbell
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing forward.
- Place your other hand on an incline bench for support.
- Keeping your upper arm stationary, exhale and curl the dumbbell towards your shoulder by contracting your biceps.
- Pause for a moment at the top, then inhale and slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
forearms
Additional Information
The dumbbell standing one arm curl (over incline bench) is a dumbbell-based exercise that primarily targets the biceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.