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dumbbell standing front raise above head
shouldersdeltsdumbbell
dumbbell standing front raise above head demonstration

Instructions

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
  2. Keep your arms straight and lift the dumbbells in front of you, raising them above your head.
  3. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  4. Repeat for the desired number of repetitions.

Secondary Muscles

trapeziusbiceps

Additional Information

The dumbbell standing front raise above head is a dumbbell-based exercise that primarily targets the delts. This exercise is particularly effective for shoulders development and can be incorporated into various workout routines.

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