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dumbbell standing calf raise
lower legscalvesdumbbell
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Raise your heels off the ground as high as possible, using your calves.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
ankles
Additional Information
The dumbbell standing calf raise is a dumbbell-based exercise that primarily targets the calves. This exercise is particularly effective for lower legs development and can be incorporated into various workout routines.